Fitness
Build a body that can support the life you are building.
Physical health affects energy, mood, confidence, sleep, discipline, and recovery. Northstar incorporates movement and fitness into the broader daily lifestyle.
Weekly Rent
$250 / week
Scholarship
30 days available
Case-by-case staff review
Structured Support
IOP · 3x per week
What this looks like
Built for everyday life.
Consistent movement and realistic physical goals.
Fitness habits that can continue after Northstar.
Attention to sleep, recovery, energy, and routine.
Progress based on consistency rather than comparison.
Connection between physical habits and the MIND | BODY | SPIRIT framework.
Fitness is not punishment and it is not performance for other people. It is practice in showing up for yourself consistently.
Northstar Recovery Living
$250/week · 30-day scholarships available case by case