MIND | BODY | SPIRIT
Three connected systems. One daily practice.
The MIND | BODY | SPIRIT (MBS) framework is taught inside Northstar to help residents understand that thinking, physical habits, purpose, relationships, and recovery behavior affect one another.
Weekly Rent
$250 / week
Scholarship
30 days available
Case-by-case staff review
Structured Support
IOP · 3x per week
What this looks like
Built for everyday life.
MIND — goals, thought patterns, decision-making, emotional awareness, recovery thinking, and direction.
BODY — fitness, nutrition, sleep, energy, movement, and daily physical habits.
SPIRIT — purpose, values, relationships, gratitude, service, and faith or spiritual exploration where personally appropriate.
Residents identify how weakness in one area can affect the others.
Daily actions are used to strengthen all three instead of focusing on one dimension alone.
The framework is intentionally practical: identify what needs attention, take action today, and review what happened before choosing the next step.
Northstar Recovery Living
$250/week · 30-day scholarships available case by case